GROUP CLASSES

1 CREDIT

TIMETABLE
Training and plans

What we offer

Our group sessions are perfect for casual boxers or those looking to enhance specific aspects of their skillset.

Classes are designed for beginner, intermediate, and advanced levels, but our coaches are happy to adapt the class to any skill level. We've got you covered.

Bring your own hand wraps (and gum shield if sparring) or buy from reception. Borrow our gloves and headgear or take a look at our extensive range available for purchase.
INTRO TO BOXING
1 CREDIT
The perfect non-contact class for beginners. We will take you through all the basics from stance, guard and footwork to punches and defences - a great introduction to the sport.  Our patient coaches will gradually build up your skills for you to practice during one of our other classes.
“One day or day one”
BOOK
box box box!
1 credit
Perfect your boxing skills by revisiting the fundamentals. Each non-contact class has its own focus such as footwork, inside fighting or trunk defences and each coach their own perspective. Ideal for novices as well more experienced boxers who would like to hone their craft.  All levels are welcome.
"HANDS UP, CHIN DOWN."
BOOK
boxing tactics
1 CREDIT
An intermediate level non-contact class bringing all the elements of boxing together. Predominantly bag based, these sessions see boxers learning strategies to overcome different styles and situations. Through the rounds we look at tips, tricks and tactics to tackle the likes of southpaws, counterpunchers and boxers of a different stature.
"BOX SMART."
BOOK
FIGHTING FIT
1 CREDIT
The most fitness-based class in our repertoire.  A non-contact intense class combining bag work drills with body weight exercises and S&C equipment. You will be put through your paces to develop your ring fitness. You may be fit, but are you Fighting Fit?
"There's no easy way out."
BOOK
BOXING MEDLEY
1 Credit
A combination of our signature non-contact classes rolled into one: Box! Box! Box! (the fundamentals), Boxing Tactics (practice your “boxing IQ” in fight specific situations), Strength and Conditioning (pushing you beyond your limits).
"Face them all like a warrior."
BOOK
RING CRAFT
1 CREDIT
A semi-contact class that eases you into contact sparring. Here you’ll get used to having someone in the ring with you with partner drills and real boxing scenarios. Boxers will learn how to defend, read their opponent and position themselves to get the upper hand. A gum shield is required.
"BELIEVE IN YOURSELF WHEN NOBODY ELSE WILL"
BOOK
INTRO TO SPARRING
1 SPARRING CREDIT
New to sparring? This class will prepare you for full-contact sparring with drills and technical rounds leading up to an open spar. It's about technique and conditioning, not a fight. All spars are fully monitored and controlled by a qualified coach. Gum shields are mandatory.
BOOK
OPEN SPARRING
1 SPARRING CREDIT
Experienced at sparring? Join our full contact, open sparring class. Coaches tailor the rounds according to the boxers’ abilities and assist with technical and tactical advice. All spars are fully monitored and controlled by a qualified coach. This is about practicing the breadth of your boxing skills in a safe environment. Gum shields are mandatory. 
BOOK