Fight School

Strong commitment to learning the sweet science is mandatory.

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What's Included

Test yourself like never before with our 8-week Fight School. Designed to help you on your fitness and boxing journey, this course focuses on your personal development rather than getting you in the ring. It's perfect for those that want to take part in a simulated fight camp without the fight!

FIGHT SCHOOL SESSIONS - DAYS & TIME TBC
RUN CLUB - DAYS & TIMES TBC
2 Options/week- choose 1

16 Dedicated FIGHT SCHOOL Classes
8 Run Club Sessions
4 PT Sessions
Free Access to Sparring Workshops (from week 5)
Free RIVAL Boxing Gloves (to keep)
Free Handwraps
25% Discount for Credit Bundles
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")

OVER £1200 IN VALUE!

Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions. Please speak to Reception for further information.
Induction
Come into the gym at your convenience to collect your merchandise and establish your "before" baseline. - Body Comp Analysis
- Fitness Assessment
W/C 12/09/2022
Week 1
CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)

ROADWORK
-5k Run (endurance)
W/C 19/09/2022
Week 2
CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)

ROADWORK
-Track Session
W/C 26/09/22
Week 3
CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)

ROADWORK
-Hill Sprints
W/C 03/10/22
Week 4
CURRICULUM-Repeat Wk 1/2/3-Advanced defences-Intro to non-contact sparring

ROADWORK-Intervals
W/C 10/10/22
Week 5
CURRICULUM
-Repeat Wk 1/2/3/4
-Combinations

ROADWORK
-5k run (endurance)
W/C 17/10/22
Week 6
CURRICULUM
-Repeat Wk 1/2/3/4/5
-Distance & Control

ROADWORK
-Track Session
W/C 24/10/22
Week 7
CURRICULUM-Repeat Wk 1/2/3/4/5/6-Feel & Flow

ROADWORK
-Hill Sprints
W/C 31/10/22
Week 8
CURRICULUM
-Repeat Wk 1/2/3/4/5/6/7
-Advanced Combinations
-Contact / Non Contact Sparring

ROADWORK
-Intervals
W/C 07/11/22
finale
Come into the gym at your convenience to establish your "after" results.

- Body Comp Analysis
- Fitness Assessment

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